LEAH's Kitchen: Spinach Chicken Cheese Burger

I came across this #spinachburger on Pinterest and felt that the burger was quite peculiar in a way. I don't usually eat spinach in a burger. My mom cooks spinach in a soup form or stir-fry in a Asian-style as a side dish. But the picture that I saw was very tempting. It looks yummy and pretty easy to make so I decided to give it a try.

 

Spinach Chicken Cheese Burger

Ingredients:

100gm of butter

3 x cloves of garlic (chopped)

1 x onion (chopped)

1 x packet of oyster mushroom

1 x packet of spinach (without stems)

1 x red bell pepper (cut into cubes)

Light soya sauce

Oyster sauce

Salt

Black pepper (grounded)

Chicken parts, boneless (cut into small pieces)

Tomato (sliced)

Cheddar cheese slices

Hamburger buns

 

Instructions:

1. Melt butter in a frying pan. Sautee mushroom for about 5 minutes.
2. Add garlic and onion. Sautee again
3. Add chicken and red pepper. Sautee till chicken is cooked.
4. Add a little light soya sauce and oyster sauce.
5. Add spinach. Finish off with salt and black pepper to taste. Place filling aside.
6. Cut hamburger buns and slightly toast them in the oven.
7. From bottom up, placed tomato slice, chicken filling and top it with cheese.
8. Wrap the burger in foil. Place it in the oven 200 degrees celcius for about 20 minutes till the cheese melt. Enjoy.

Healthy Rating:

5/5. I used wholemeal buns and there are loads of goodness stuff in that burger.

LEAH's Kitchen: Stir-fry Broccoli with Chicken and Mushroom

Hubby keeps nagging me to cook for him some #broccoli for his post-workout meal. So yesterday after gym, I tried out this recipe to satisfy his cravings.

Stir-fry Broccoli with Chicken and Mushroom (6pax)

 

Ingredients:

4 stalks of broccoli

1 packet of oyster mushroom

200gm of boneless chicken (cut into pieces)

10 sticks of baby corn

4 tbs of oyster sauce

4 tbs of light soya sauce

2 ts of cornstarch (I used normal flour)

2 tbs of sesame oil

120ml of water

3 cloves of garlic (chopped)

1 large onion (chopped)

Small piece of ginger (sliced thinly)

Olive oil

Salt

Pepper

 

Instructions:

1. Mix oyster sauce, light soya sauce, sesame oil and cornstarch. Put it aside for later.
2. Using a small amount of olive oil, cook chicken for about 10 minutes in a wok or large frying pan.
3. Pour in the broccoli, mushroom, babycorn, garlic, onion and ginger. Keep stirring till vegetable is medium cooked.
4. Pour in the mixture (from no. 1) and water into the wok. Stir fry, season with salt and pepper and adjust taste accordingly.

My Healthy Rating:

Definitely healthy! Will give it 5/5. Yay!